research & news 

More and more research is now being conducted into the efficacy of yogic practices on mental and emotional health and wellbeing.

 

In particular numerous research studies have shown the effectiveness of meditation and yoga on depression and more recently PTSD. For individuals who find talking therapy alone has not brought about shifts in positive change, a more body and breath focussed appraoch can have a profound impact.

 

Watch this space for links to the newest and most interesting research papers and press articles.

Yoga & emotional wellbing/Mindfulness/
Neuroscience/Physiology of yoga/
The stress response/Yoga for depression/ Yoga for PTSD

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