1-2-1 yoga therapy for mental wellbeing
Yoga therapy for: Anxiety/Stress/Depression/Loss/
Talking therapies can be very helpful in enhancing our self awareness and understanding of repetitive patterns and behaviours. However, sometimes our experiences in life (eg. trauma or abuse) can become stuck on a physical level, cause neurological blocks that make it difficult for personal development to occur, or cause unhelpful physiological symptoms such as anxiety or panic attacks.
This is where combining talking things through with yogic practices such as breathing, meditating or restorative yoga can work together very effectively in healing the body and mind from a top-down and bottom-up approach.
What to expect
Book a one off session, or a course of 6-8 sessions.
Sessions will compise a combination of talking therapy and also yogic practices such as short meditations, breathing exercises, restorative relaxation and yoga nidra.
Yoga Qualifications and trainings
Ashtanga Vinyasa Teacher Training - RYT200hrs - Yoga Arts - Yoga Alliance Registered Yoga Teacher
Foundation in therapeutic yoga techniques - Yoga Campus
How to teach yoga nidra - Yoga Campus
Becky's fees are £55 per session
Sessions last 50 minutes
I found that yoga nidra with Becky released all my pent up stress, leaving me all relaxed, having found some peace from within
Linda, 61yrs, Cafe Owner