Yoga therapy for: Anxiety/Stress/Depression/Loss/

Trauma/PTSD

Talking therapies can be very helpful in enhancing our self awareness and understanding of repetitive patterns and behaviours. However, sometimes our experiences in life (eg. trauma or abuse) can become stuck at a physical level, cause neurological blocks that make it difficult for personal development to occur, or cause unhelpful physiological symptoms such as anxiety or panic attacks.

This is where combining talking things through with yogic practices such as breathing, meditating or restorative yoga can work together very effectively in healing the body and mind from a top-down and bottom-up approach.