1-2-1 yoga therapy for mental wellbeing

Yoga therapy for: Anxiety/Stress/Depression/Loss/

Trauma/PTSD

 

Talking therapies can be very helpful in enhancing our self awareness and understanding of repetitive patterns and behaviours. However, sometimes our experiences in life (eg. trauma or abuse) can become stuck on a physical level, cause neurological blocks that make it difficult for personal development to occur, or cause unhelpful physiological symptoms such as anxiety or panic attacks.

 

This is where combining talking things through with yogic practices such as breathing, meditating or restorative yoga can work together very effectively in healing the body and mind from a top-down and bottom-up approach.

 

What to expect 

Book a one off session, or a course of 6-8 sessions. 

 

Sessions will compise a combination of talking therapy and also yogic practices such as short meditations, breathing exercises, restorative relaxation and yoga nidra. 

Yoga Qualifications and trainings

 

Ashtanga Vinyasa Teacher Training - RYT200hrs - Yoga Arts - Yoga Alliance Registered Yoga Teacher

 

Foundation in therapeutic yoga techniques - Yoga Campus 

 

How to teach yoga nidra - Yoga Campus 

 

Fees

 

Becky's fees are £55 per session

 

Sessions last 50 minutes

 

"

I found that yoga nidra with Becky released all my pent up stress, leaving me all relaxed, having found some peace from within

 

Linda, 61yrs, Cafe Owner

"

Call Becky : 07932 052630

We work with executives from:

​© 2014 by Becky Williams

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